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11 Reasons You Should Eat Egg Daily – Health Benefits of Egg

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They’re Heart Healthy

Surprised? It’s true. Overall, people who consume more of them don’t seem to boost their chances of heart disease. Even patients with prediabetes or type 2 diabetes were just as heart-healthy following a high-egg diet designed for weight loss. In a recent Chinese study, those who ate around an egg a day were about 20 percent less likely than non-egg eaters to develop heart disease.

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Written by Blessing Olusola

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