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11 Reasons You Should Eat Egg Daily – Health Benefits of Egg

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egg

They’re Affordable

At 20 cents a serving, you can’t beat it for a high-quality protein that won’t break the budget. Add a slice of whole-grain toast, some avocado, and a little spicy sauce, and you have a dinner fit for a king for a pauper’s price. And you don’t have to worry about sugar or carbs because eggs don’t have either.

What do you think?

Written by Blessing Olusola

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