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11 Reasons You Should Eat Egg Daily – Health Benefits of Egg

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served egg

They Help With Portion Control

At roughly 70 calories per egg, you know precisely what you are receiving. And they travel easily, too. Hard boil a couple and place ‘em in your cooler. Add a salad or a couple of slices of bread and you’ve got a quick, healthy meal.

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Written by Blessing Olusola

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