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11 Reasons You Should Eat Egg Daily – Health Benefits of Egg

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They Help Sharpen the Brain

Eggs have vitamin D, which is healthy for your gray matter and hard to get from food. And they have something called choline that helps the nerve cells (neurons) in your noggin talk to each other. Choline is also very vital for pregnant women and lactating women because of the major function it plays in brain development.

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Written by Blessing Olusola

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