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11 Reasons You Should Eat Egg Daily – Health Benefits of Egg

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They Help Your Eyes

Doctors know that the antioxidants lutein and zeaxanthin help keep you from having eye illnesses including cataracts and age-related macular degeneration. Green, leafy foods like spinach and kale have them, too. But eggs are a better source. That’s because the fat they have makes it easier for your body to use the nutrients.

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Written by Blessing Olusola

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