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11 Reasons You Should Eat Egg Daily – Health Benefits of Egg

egg

They Offer Complete Protein

One egg provides 6 grams of protein(egg protein), with all nine “essential” amino acids, as components of protein. That’s crucial since those are the ones your body can’t manufacture by itself. The egg white holds around half that protein and only a small percentage of the fat and cholesterol.

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Written by Blessing Olusola

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