Peer pressure is the impact of peers on people, either directly or indirectly, or the effect on an individual who is encouraged and wants to follow their peers by changing their attitudes, values, or actions to conform to those of the influential group or individual.
1. Make a list of 101 questions.
If a friend presses you to smoke, for example, inquire as to why she smokes, how long she has smoked, and whether she minds having ashtray breath.
2. Say “No” with conviction.
Make direct eye contact, then state “No” firmly and authoritatively. People will bother you less if you are confident in your refusal.
3. Follow up a negative statement with a positive one.
Say something like, “I like my brain the way it is, thanks,” if you’re declining an invitation to use pot.
4. Repetition is key.
Don’t be afraid to state your position repeatedly.
5. Get in the habit of saying no.
When your big brother asks whether you’d want to spend Saturday night washing his laundry, practice saying no in a safe context.
6. Get out of the high-pressure zone.
Make your getaway… leave the situation.
7. Prevent stressful events from occurring in the first place.
Make other plans if you know there will be alcohol or drugs at a party. If you’re going out with a guy, try not to be alone with him… anyplace he might try to get you to be more physically active than you wish to be.
8. Make use of buddy systems.
Find a friend that shares your ideas and work together to support each other.
9. Go up against the pack’s leader.
The easiest method to deal with a peer pressure bully is to catch him (or her) when you’re alone, explain how you’re feeling, and beg him or her to leave you alone.
10. Think about the consequences of giving in.
Consider the repercussions of your actions for a moment.
11. Look for people who can serve as positive role models.
Have you ever noticed that the most popular and successful students at your school are the ones that aren’t scared to express their opinions?
12. Don’t fall for the “everyone is doing it” line.
The truth is that no one is doing it.
13. Seek assistance.
Discuss any peer pressure you’re dealing with other friends who are feeling the same way. It can be comforting to know that you aren’t alone.
14. Consider yourself to be your own best buddy.
Remind yourself that you’re unique from time to time, and erase any negative thoughts.
15. Look for methods to improve.
Make it a personal challenge to perform your best. Instead of focusing on the group’s aims, focus on your own personal goals.
16. Don’t put undue pressure on people.
Keep an eye out for any minor forms of pressure you’re applying.
17. Make your voice heard!
Take the side of the underdog to combat peer pressure. Supporting other people’s viewpoints sends the message that you think independently.
18. Keep an eye on your emotions.
Keep in mind that your moods can have an impact on your sensitivity.
19. Take a look at your relationships.
If your friends are always pressuring you to do something you don’t want to do, keep in mind that true friends like you for who you are, not who you want to be.
20. Make new acquaintances.
If you’ve concluded that your current pals aren’t looking out for your best interests, look for new friends that share your values and interests.
Keep in mind that you are significant. Your life matters and you have the power to make a difference in the world. Please contact us if you have any questions or need to discuss this or anything else. We’re here to help you.
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